Classes for Adults
Our adult seasons run 11-weeks in the fall, winter, and spring. We hold a limited schedule during the holiday break and over the summer. Get on our mailing list for more details.
DANCE AND believes everyone should have the opportunity to dance and move if they desire. We provide a few different ways to sign-up for a class:
full series (recommended)
punch card (let’s you spread out your classes over a few seasons)
drop-ins (the most flexible option but does not guarantee the class will run)
| Class Length | 11-week Series | Drop-in Rate |
|---|---|---|
| 60-min | $162 | $18 |
| 75-min | $180 | $20 |
| 90-min | $225 | $25 |
| 120-min | $270 | $30 |
Feel free to sign up for multiple series with your favorite teacher, or explore other classes with our 10-class card! Our schedule and offerings are ever evolving and we look forward to hearing your feedback.
| Class Length | 10 punches | Drop-in Rate |
|---|---|---|
| 60-min | $160 | $18 |
| 75-min | $180 | $20 |
| 90-min | $225 | $25 |
| 120-min | $275 | $30 |
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Movement for Parkinson's is about more than moving and dancing, it's about gathering together and creating joy. In this class, building a strong community is just as paramount as building a strong body. There is no one way to dance!
Each dancer is encouraged to modify movements to meet their own comfort level. This class provides a fun, welcoming, and creative environment where people can explore the potential of their own movement at any age or stage of Parkinson's.
MOVE FOR PARKINSON’S
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Perfect class for the beginner adult or former dancer looking to get back into the studio. This class will cover basic dance terminology, structure, and technique that can be applied to most classic and modern dance forms. Feel the results of this class in your posture, core strength, flexibility, and endurance. A fun, judgement free, introduction or re-introduction into the joy of dance.
BEGINNING MODERN DANCE
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JOIN Emma Manion-Kohr in this high energy, dance exercise class!
read more about this awesome program here:
RHYTHYM & MOTION
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This class aims to allow dancers the space to work on their strength, flexibility, artistry, and technique through exploring movement phrases designed to challenge the mind and body. Ann brings her diverse training in modern dance styles ranging from classical to post modern to this class.
INT/ADV MODERN
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Explore dance improvisation - tools, ideas, inspiration. Come play!
GROUP IMPROVISATION
SUNDAY SERVICE
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Dance is medicine. Also excellent cardiovascular exercise. Delight in the playfulness, connection to great music, mind-body connection, and endless additional benefits of tapping into the wildly capable body. Emma brings original choreographed 'routines' which explore a range of dance styles including jazz, hip hop, latin, African and ballet. It’s absolutely a workout. It’s also a technique class. Most of all the focus is on having FUN. Modifications & lots of breakdowns provided as needed, welcoming dancers with any level of experience.
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A class for any level dancer, focusing on the basics of ballet with a modern dance twist. Beginners welcome, but best if you have had at least one year of dance training.
TAP DANCE
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New to tap or dusting off those old shoes? Come tap all the basics in a fun, welcoming, supportive environment!
OPEN LEVEL BALLET
Sign-up for a series or drop-in
Adult classes:
While we get our new home up and running we encourage you sign-up for the full 6-week series! We will only run classes if we get enough pre-registration to ensure our teachers can be paid for their time talent and energy. This also ensures YOU have a lively class! Once a class is up and running, we will open up the classes to drop-ins as well.